JUICE PLANS 

4 PER DAY

16 oz - $149

20 oz - $159

5 PER DAY

16 oz - $186

20 oz - $198

6 PER DAY

16 oz - $224

20 oz - $239

ADVANTAGES 

Juicing is the perfect way to power up your system with fresh, clean, plant-based energy. When you juice, your system is flooded with an abundance of vitamins and minerals. 

 

A 5 Day Reboot Helps: 

1. Reset your system to crave healthy foods

2. Jumpstart weight loss

3. Boost your immune system 

4. Promote detoxification

5. Promote beautiful, clear skin

IS A REBOOT FOR ME?

A reboot is for almost everyone! The exception to a reboot is if you are pregnant or nursing, under 18 years old, or have a severe medical condition. Check with your doctor if you are unsure. If you are currently taking medication, ask your doctor before you begin any diet program.

STEPS TO JUICING 

1. Select your Juice Plan

 

2. If a recipe looks unappealing to you, make substitutions that are similar. For example, if a juice calls for kale, replace it with spinach or broccoli. 

 

3. Do not eat any solid foods during your reboot because it defeats the purpose of juicing. 

 

4. Headaches are normal for the first 2-4 days, so if you get a headache or have a strong craving, drink an extra juice. 

 

5. Drink at least 16oz of water after each juice meal and drink plenty of water throughout the day. 

 

6. It is recommended to have between 4-6 juices per day consisting of 16-20 ounces. 

 

7. During the reboot, exercise is important, but you should decrease the intensity of your workout. Yoga, pilates, walking, or cycling is all good examples of workouts that are acceptable during your reboot. 

POSSIBLE SIDE EFFECTS

Most side effects are temporary and will resolve once you resume a healthy diet following the Reboot. Side effects may include dizziness, fatigue, headache, low blood sugar, constipation or diarrhea. Increasing your fluid intake may help resolve the side effects. If any of these symptoms occur, please consult your physician to be sure you can manage them wisely. 

© 2014 by Hydrate.